Inquiry - Coaching - I should prepare perfectly for my calls

   Coaching - I should prepare perfectly for my calls. 

• Is that true?

Yes

• Do I know that is absolutely true?

No... It can go wrong or right whether I prepare or not... 

It may help. But if I won't prepare it will still be ok. 

I will try my best in the call anyway.

• What I feel and how I act when I think this thought?

Angry about spent time. 

Guilty that I didn't put enough effort. 

Useless. Afraid it will go bad. 

Anxious. I start to resent them. 

I don't want to do it. I want to get excuses. I want to quit. 

I feel pressure to perform. To not fail. To do a great job 

• How would my feelings, actions and life change if I didn't have it?

I would be at peace. 

I would be glad to see them. 

I won't have resentment. 

I would look forward to calls. I would enjoy them. 

I would have more energy to give. 

I would be happy I get to have them.

• Turnarounds:

    1. I should not prepare perfectly for my calls. 

Firstly, I can't. 

I cannot know everything - it will never be perfect. 

I cannot even know what is perfect or "good enough" even means - no one can know it before it happens. 

Secondly - I should not. 

It will go the best it can anyway, no matter how much or less I prepare. 

Thirdly - I specifically shouldn't. 

It puts too much pressure on both of us. 

I will create walls and be strict with my plan - and they may need different. 

It is better to adjust in the process.